Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in […]

Attachment

Insecure Attachment: What You Should Know

What do you think of when you hear the word cheat, or affair? Do you think of an adulterer who committed a horrible crime? Or someone who only considers themselves, and has no concern about who they are hurting? Possibly both? Click here to watch my video: 4 Reasons Why People In Happy Relationships Cheat […]

Affairs

4 Reasons Why People In Happy Relationships Cheat

I know what you’re thinking, this post was made for you! We all have that one person, (or two or three) in our lives who we consider to be TOXIC! But what should you do about them? Usually a toxic person isn’t just someone on the street who we can ignore easily. They are often, […]

Single

How To Deal With TOXIC Relationships!

This morning I really felt it, disappointment. I had a great plan for today. I was going to wake up at 5am, get my workout in, leave for work around 7, arrive at 8:30, go to a morning meeting, see some clients, then head home for an early day and clean. So far two things […]

Separation

How To Deal With Disappointment

When a partner of mine broke-up with me some years ago, I wasn’t ready. It came as a shock. I thought that we were doing fine. In my head, I had planned what we would do together during the holidays. I thought about where we would go, and the shows I wanted to watch together, […]

Separation

GETTING THROUGH THE HOLIDAYS AFTER A BREAK-UP

Dr. John Gottman, the founder of The Gottman Institute in Seattle, has proven that there are four communication styles which are extremely destructive to relationships. These patterns of interaction are Criticism, Defensiveness, Stonewalling, and Contempt. If these styles persist in partnerships, it could mean divorce or separation. Knowing what they are and being able to […]

Communication

FOUR COMMUNICATION STYLES THAT LEAD TO DIVORCE ACCORDING TO JOHN GOTTMAN