How To Cope With Your Anxiety These last few years, Covid-19 has taken it’s toll on all of us. We have been trapped in our homes, shielded our faces behind masks, and distanced from our loved ones. We have felt a plethora of emotions including fear and loneliness. It’s not a secret that now more […]

Anxiety

How To Cope With Your Anxiety

By Kirsten Lyons, LSW Finding ways to care for ourselves in times of stress is critical to support our mental health. But sometimes when we are overwhelmed it can be difficult to identify what would help us feel better. That’s why I often recommend my clients create a self-care playbook to take some of the […]

Anxiety

Feeling low? Here’s How To Develop A Self Care Playbook

How do you quiet your inner critic and increase self compassion? By Jennifer Seip Let’s envision that you have a friend. The two of you go as far back as middle school or elementary school. How about we call them Alex. You and Alex used to do everything together. I mean, you grew up together. […]

Trauma

How To Silence Your Inner Critic + Be Nicer To Yourself

By: Jennifer Seip Let’s talk about Toxic Shame. What comes to your mind when you think of it? For me, it’s a dark, sinking feeling in my gut. My breathing gets shallow and I want to spend all day curled up in bed, alone, by myself. For others, it’s raging adrenaline. Their heart feels like […]

Anxiety

Toxic Shame: How To Overcome It

Do you struggle with people-pleasing? Here are three tips to stop being a people-pleaser. August 23, 2020 By Jennifer Seip

Anxiety

3 Tips To Stop Being A People-Pleaser

Jennifers mid-pandemic thoughts July 6, 2020 By: Jennifer Seip

Anxiety

Jennifer’s Mid-Pandemic Thoughts

What are support systems and why are they important? By: Jennifer Seip, LMFT, MA “If I was truly happy with myself, then I wouldn’t feel like I need other people,” is something I hear all the time. As a society, we’ve been taught that the thermometer for happiness lies partly with being able to be […]

Communication

Support Systems and Why You Need Them

Yes, Seasonal Depression Is A Real Thing! April 9, 2019 By, Jennifer Seip, LMFT, MA Click this link to watch my video all about seasonal depression! Has anyone else been thinking that this winter has been way too long? Every year around this time, I start to get really antsy for a vacation. I feel […]

Anxiety

Yes, Seasonal Depression Is A Real Thing!

Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in […]

Attachment

Insecure Attachment: What You Should Know

For Those of You Who Are Animal Lovers: The Emotional Benefits That Come From Owning A Pet February 21, 2019 By: Jennifer Seip Hi everyone! If you don’t feel like reading, click this link for my full video! The Emotional Benefits That Come From Owning A Pet You had to know this was coming. Eventually, […]

Trauma

The Emotional Benefits That Come From Owning A Pet

By: Jennifer Seip, LMFT, MA   click here for my video! Grief is sad. Grief is scary. Furthermore, grief is confusing. If you’ve experienced grief yourself,  for someone you once knew, a family member, a friend, a lost loved one, or you’ve experienced it in the form of a break up or move, the you […]

Communication

How To Help A Person Who Is Grieving

Leave Your Relationship: How do you know if you should leave a long-term partner Jan 30, 2019 By: Jennifer Seip

Separation

Leave Your Relationship: How To Know When You Should Leave A Long-Term Partner