By Kirsten Lyons, LSW Finding ways to care for ourselves in times of stress is critical to support our mental health. But sometimes when we are overwhelmed it can be difficult to identify what would help us feel better. That’s why I often recommend my clients create a self-care playbook to take some of the […]

Anxiety

Feeling low? Here’s How To Develop A Self Care Playbook

For Those of You Who Are Animal Lovers: The Emotional Benefits That Come From Owning A Pet February 21, 2019 By: Jennifer Seip Hi everyone! If you don’t feel like reading, click this link for my full video! The Emotional Benefits That Come From Owning A Pet You had to know this was coming. Eventually, […]

Trauma

The Emotional Benefits That Come From Owning A Pet

Leave Your Relationship: How do you know if you should leave a long-term partner Jan 30, 2019 By: Jennifer Seip

Separation

Leave Your Relationship: How To Know When You Should Leave A Long-Term Partner

“I never expected this.” Why some affairs happen. 12/19/2018 By: Jennifer Seip, LMFT, MA What do you think of when you hear the word cheat, or affair? Do you think of an adulterer who committed a horrible crime? Or someone who only considers themselves, and has no concern about who they are hurting? Possibly both? […]

Trauma

4 Reasons Why People In Happy Relationships Cheat

What do you do when you have toxic people in your life? How to deal with toxic people 11/1/18 By: Jennifer Seip, LMFT Who are toxic people? I know what you’re thinking, this post was made for you! We all have that one person, (or two or three) in our lives who we consider to […]

Communication

How To Deal With Toxic People!

Relationships Problems What To Do When Your Expectations Don’t Match Your Reality 10/3/18 By Jennifer Seip, LMFT Dear friends, Let’s imagine that you’re creating a meme. It has two pictures standing side by side. In addition, they both feature a couple. The image on the left shows the couple kissing in bed. They look like […]

Separation

What To Do When Your Relationship Expectations Don’t Match Your Reality

Break up healing strategies 11/26/17 By: Jennifer Seip, LMFT When a partner of mine broke-up with me some years ago, I wasn’t ready. It came as a shock. I thought that we were doing fine. In my head, I had planned what we would be together during the holidays. I thought about where we would […]

Separation

Getting Through The Holidays After A Break Up