Single
This time of year can be stressful for so many of us. We are tested on knowing what our boundaries are and how to stay true to our needs. Some of us are not partnered and that’s okay; even though as humans living in a modern society, we are bombarded with images and messages which […]
By now, you’ve likely heard of the terms “gaslighting” and “ghosting.” These are dating terms that have entered the mainstream lexicon thanks to the popularity of dating apps like Bumble and Hinge. Another term that’s been making the rounds lately is “breadcrumbing.” But even if you don’t know what breadcrumbing is, you may very well be experiencing […]
By: Jennifer Seip If you have ever been to couples therapy, then you have probably heard of The Five Love Languages. Since being published, Gary Chapman has sold over 13 million copies. But what are they in the first place? How do you find out what your language is? Lastly, why are they so important? […]
Do you struggle with people-pleasing? Here are three tips to stop being a people-pleaser. August 23, 2020 By Jennifer Seip
What are support systems and why are they important? By: Jennifer Seip, LMFT, MA “If I was truly happy with myself, then I wouldn’t feel like I need other people,” is something I hear all the time. As a society, we’ve been taught that the thermometer for happiness lies partly with being able to be […]
Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in […]
For Those of You Who Are Animal Lovers: The Emotional Benefits That Come From Owning A Pet February 21, 2019 By: Jennifer Seip Hi everyone! If you don’t feel like reading, click this link for my full video! The Emotional Benefits That Come From Owning A Pet You had to know this was coming. Eventually, […]
Learn more about some of the fascinating powers of your brain! 12/5/18 By: Jennifer Seip, LMFT, MA Have you ever heard someone refer to humans as left brain dominant? Do you even know what that means? Well today I’m going to tell you exactly what that means and how to get more out of your […]
The importance of having self compassion. By, Jennifer Seip I am definitely a believer in a bit of self disclosure. Some therapists are not, but if you haven’t already discovered from watching my videos and reading my blog posts, I am. Lately I’ve been a bit out of sorts, even a little down. This […]
What do you do when you have toxic people in your life? How to deal with toxic people 11/1/18 By: Jennifer Seip, LMFT Who are toxic people? I know what you’re thinking, this post was made for you! We all have that one person, (or two or three) in our lives who we consider to […]
What you should know before you move in with your partner 10/24/18 By: Jennifer Seip, LMFT, MA Hey everyone! I’m really excited to share with you that I am going to start doing video’s (yay!) It’s really important to me that you have a place to go and learn correct information about all things […]
Break up healing strategies 11/26/17 By: Jennifer Seip, LMFT When a partner of mine broke-up with me some years ago, I wasn’t ready. It came as a shock. I thought that we were doing fine. In my head, I had planned what we would be together during the holidays. I thought about where we would […]
