By: Jennifer Seip If you have ever been to couples therapy, then you have probably heard of The Five Love Languages. Since being published, Gary Chapman has sold over 13 million copies. But what are they in the first place? How do you find out what your language is? Lastly, why are they so important? […]

Communication

The Five Love Languages

Are you a people-pleaser? People-pleasing is a way to receive validation through external stimuli. Many of us learn to people-please from a young age. It happens when our care-takers give us positive feedback, only when, we do something that benefits them. Usually this occurs in a home where there is a lot of emotional neglect. […]

Anxiety

3 Tips To Stop Being A People-Pleaser

“If I was truly happy with myself, then I wouldn’t feel like I need other people,” is something I hear all the time. As a society, we’ve been taught that the thermometer for happiness lies partly with being able to be without other people during moments of distress. Taking care of ourselves comes in the […]

Communication

Support Systems and Why You Need Them

Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in […]

Attachment

Insecure Attachment: What You Should Know

Hi everyone! If you don’t feel like reading, click this link for my full video! The Emotional Benefits That Come From Owning A Pet You had to know this was coming. Eventually, I was going to write about my dog/best friend, Jamo, (Short for Jamison.) My love for her runs deep through my veins and […]

Trauma

For Those of You Who Are Animal Lovers… The Emotional Benefits That Come From Owning A Pet

Have you ever heard someone refer to humans as left brain dominant? Do you even know what that means? Well today I’m going to tell you exactly what that means and how to get more out of your right brain. Click here to watch my You Tube video about the left and right brain!   What […]

Trauma

How Insight About The Left & Right Brain Can Lead You To Euphoria

I am definitely a believer in a bit of self disclosure. Some therapists are not, but if you haven’t already discovered from watching my videos and reading my blog posts, I am. Lately I’ve been a bit out of sorts, even a little down. This could be for a million reasons, some of which I […]

Attachment

Self Compassion’s Role in Love and Relationships

I know what you’re thinking, this post was made for you! We all have that one person, (or two or three) in our lives who we consider to be TOXIC! But what should you do about them? Usually a toxic person isn’t just someone on the street who we can ignore easily. They are often, […]

Single

How To Deal With TOXIC Relationships!

Hey everyone! I’m really excited to share with you that I am going to start doing video’s (yay!) It’s really important to me that you have a place to go and learn correct information about all things relationships. So today I’m going to go over 4 MUST ASK QUESTIONS before moving in with your partner, that […]

Single

5 Questions You Should Be Asking Before Moving In

When a partner of mine broke-up with me some years ago, I wasn’t ready. It came as a shock. I thought that we were doing fine. In my head, I had planned what we would do together during the holidays. I thought about where we would go, and the shows I wanted to watch together, […]

Separation

GETTING THROUGH THE HOLIDAYS AFTER A BREAK-UP

I have this memory of when I was a young girl. I had slept over a friends house and was waiting for my mom to pick me up. While I was waiting, my friend showed me this book that her mom had. It had lots of illustrations of female genitalia. I remember thinking about both, […]

Single

GETTING COMFORTABLE WITH YOUR FEMALE GENITALIA: 4 THINGS YOU CAN DO

Want To Add Something New To Your Sexual Repertoire? Here Are A Few Things You Might Want To Try! Kissing without tongue Kissing with tongue Face Massage Back Massage Genital Massage Role – Play Watching Porn Watching Porn with your partner Adding other partners (Two-some/three-some) Group Sex Sex Parties Holding Hands Taking a Shower or […]

Single

57 SEX IDEAS YOU MIGHT NOT HAVE THOUGHT OF