Individual Therapy is for anyone who wants to have a healthy relationship with themselves, It's possibly one of the hardest journeys, and definitely the most worth it.
We'll meet, either in person or virtually. We are all systemically trained, meaning, we will want to know how the systems in your life have impacted the you that is front of us. Of course, we will want to know what your goal is for therapy, and then we'll collaborate using your strengths, and the insight that you have gained, to get you there.
Individual therapy is for you and only you. Therefore, it is tailored to your own unique self and history. We will create a space that feels safe, authentic, and real.
Individual therapy is for anyone.
Anxiety, depression, low self-esteem, fear, and just because, if you want help, we are here.
As a collective of therapists, we are honest and genuine. Your safety is our biggest priority. If you want to take therapy slowly, we'll do that. If you want to hit the ground running, that's an option too.
If you are thinking about seeing us for individual therapy and are unsure where to start, we can help you. Reach out to us so we can help you find the right therapist for you.
Low Self Worth
Low Self Esteem
New Life Transition
Struggles with vulnerability and authenticity