Understanding Sexual Scripts vs. Sexual Blueprints: A Simple Guide

Queer therapy client

February 15, 2024

Sexual scripts and sexual blueprints are terms often used interchangeably, but they actually refer to distinct aspects of our sexual identity. Let’s break down the difference between the two and how they shape our sexual experiences.

Sexual Scripts

Sexual scripts are like the unwritten rules that guide our sexual behavior. They’re influenced by societal norms, cultural beliefs, and personal experiences. For example, a common script might be that men are expected to make the first move in a romantic encounter, while women are expected to be more passive.

Sexual Blueprints

On the other hand, sexual blueprints are our unique patterns of sexual desire and arousal. They’re deeply personal and shaped by our individual experiences, fantasies, and preferences. Your sexual blueprint is as unique as you are, reflecting what turns you on and what feels authentic to you.

Understanding the difference between sexual scripts and sexual blueprints

Understanding the difference between sexual scripts and sexual blueprints can help you navigate your sexual experiences with more awareness and authenticity. By recognizing and challenging outdated scripts, you can create space for your true desires to shine. Embracing your sexual blueprint allows you to honor your authentic self and communicate your needs effectively in your relationships.

So, what can you do to explore your sexual scripts and blueprints? Start by reflecting on your past experiences and the messages you’ve received about sexuality. Notice any patterns or beliefs that may be limiting your sexual expression. Then, consider what truly turns you on and what feels authentic to you. This process of self-discovery can help you align your sexual experiences with your true desires.

Queer therapy client

Understanding your sexual scripts and sexual blueprints is an empowering journey of self-discovery. By recognizing and honoring your authentic desires, you can cultivate more fulfilling and meaningful sexual experiences. So, take a moment to reflect on your own sexual scripts and blueprints, and if you’d like to do this with a professional rather than on your own, reach out to one of our therapists.




We believe big change starts with a single step.

Let’s take the first one together. Book a free 15-minute consultation with us to see if therapy is right for you!

book your consultation now