If you’re searching for “somatic therapy” or “somatic therapist near me” in Philadelphia, Pennsylvania, you’re not alone. Ever since the release of Bessel Van Der Kolk’s The Body Keeps The Score, many folks are discovering the impact that somatic therapy can have on their physical, emotional, and mental well-being. In Philadelphia, you can find a somatic expert to help you heal and connect.

What is Somatic Therapy?

Somatic therapy is a holistic approach to healing that emphasizes the connection between the mind and body. Unlike traditional talk therapies, which primarily focus on cognitive processes, like CBT, it involves exploring how emotions and experiences are stored in the body. This can involve various techniques such as mindfulness, body awareness, movement, and breathwork. These methods help to release tension, trauma, and stress that are stored in the body.

We know that life’s stressors can accumulate, leading to both mental and physical discomfort. Somatic therapy offers a unique way to address these issues by focusing on our body an help it heal. Somatic techniques help with anxiety, depression, PTSD, and chronic pain by reconnecting us to ourselves and releasing stored trauma. This therapy can address the root causes of these conditions. By reconnecting with our bodies, we can release the trauma that may be contributing to our mental health issues. This approach can be effective for managing and reducing symptoms of anxiety, depression, PTSD, and chronic pain.

Who Can Benefit From Somatic Therapy?

Somatic therapy believes trauma is stored in the body, so we must heal our body to heal our mind. This is different from CBT, which focuses on correcting thought processes. Folks who wish to try somatic techniques might be suffering from:

• PTSD or CPTSD
• Chronic Pain
• Anxiety
• Depression
• Grief
• Relationship Issues
• Gender and Identity
• Sexuality

Have you ever thought that your back pain could be related to anxiety or that your stomach ache might be caused by stress? Somatic therapy can help.

How It Works

At Be Well Therapy Group, somatic sessions typically involve a combination of talk therapy and body-focused techniques. These include: Body awareness and Pendulation techniques. Pendulation helps to guide you from a safe memory to something more anxiety inducing and back to safety again

Over time, these habits can help you become more aware of yourself, control your emotions, and improve your physical health.

The Plan

Your plan for therapy might differ slightly depending on which therapist you’d like to choose. However regardless of the professional, you will have an intake session to discuss any questions you have about the therapists style and techniques. Then the two of you can collaborate on what strategies might work best to help you achieve your therapeutic goals.

What To Know If You’re Considering Somatic Therapy

Somatic Therapy isn’t a quick fix and it isn’t right for everyone. If you are looking for something like CBT which helps you shift your reality, then somatic therapy wont give you that. What it does do wonderfully is connect you to who you truly feel you are. You learn to trust yourself and your body through this experience.

We encourage you to schedule a free 20 minute consultation with us to decide if somatic therapy is right for you.