As a therapist, you’re dedicated to helping others navigate their emotional journeys and improve their well-being. However, it’s crucial to remember that therapists also need support and guidance to maintain their own mental and emotional health. At Be Well Therapy Group, one of our specialties includes therapy for therapists! We utilize a range of effective […]

As therapists, we are entrusted with the task of understanding and supporting individuals across a spectrum of cognitive functioning. As clinicians at Be Well Therapy Group, we’ve enjoyed reading Jenara Nerenberg‘s insightful book “Divergent Mind,” which explores neurodiversity beyond clinical labels and embraces the inherent diversity in human brain functioning. One of the fundamental principles […]

As someone who has struggled with anxiety, I know firsthand the overwhelming nature of negative emotions. However, through learning emotional regulation skills, particularly through Dialectical Behavior Therapy (DBT), I have experienced a transformation in my ability to manage these emotions effectively. These skills not only helped me cope with social anxiety but also provided me […]

Understanding ADHD in the Context of Relationships Living with ADHD can present unique challenges, especially when it comes to relationships. At Be Well Therapy Group we have witnessed firsthand the impact it can have on individuals and their loved ones. In this article, we will explore the complexities of ADHD and how it can affect […]