Understanding ADHD in the Context of Relationships Living with ADHD can present unique challenges, especially when it comes to relationships. At Be Well Therapy Group we have witnessed firsthand the impact it can have on individuals and their loved ones. In this article, we will explore the complexities of ADHD and how it can affect […]

Navigating ADHD in Relationships: Strategies for Compassion and Empathy

Sexual scripts and sexual blueprints are terms often used interchangeably, but they actually refer to distinct aspects of our sexual identity. Let’s break down the difference between the two and how they shape our sexual experiences. Sexual Scripts Sexual scripts are like the unwritten rules that guide our sexual behavior. They’re influenced by societal norms, cultural […]

Understanding Sexual Scripts vs. Sexual Blueprints: A Simple Guide

When a person reaches out for therapy due to having a sexual dysfunction, one of the first things they often want to know is, can you fix me? Is this psychological? Is there hope? Well, as someone who has worked with folks who suffer from numerous types of sexual dysfunctions throughout the years, I can […]

Understanding Sexual Dysfunction: Its Impact on Relationships and Individuals

Do you want to fix your relationships, improve your emotional connections, and find long-term happiness? Emotionally Focused Therapy (EFT) might be the solution you’ve been searching for. In this article, we’ll explore who EFT is for, why you should consider trying it, and how a therapist at Be Well Therapy Group might implement it during […]

Fix Your Relationships With EFT

If Emotionally Focused Therapy (EFT) sounds familiar to you, but you aren’t exactly sure how it works, then you’ve come to the right place. EFT is a highly effective and evidence-based approach to couples and individual therapy that focuses on understanding and healing emotional bonds. Developed by Dr. Sue Johnson in the 1980s, EFT has […]

Exploring Emotionally Focused Therapy: Healing Through Connection

When it comes to dating and marriage, we often hear about the butterflies and the fireworks, but rarely do we hear about the ick in a long term relationship. But what about the moments when something feels off? Something inexplicable that sends shivers down your spine and makes you question everything? Ah yes, I’m talking […]

The Ick in a Long Term Relationship: What is it and How to Overcome

By: Del Thompson There are many skills that almost everyone finds themselves working on at some point in our lives, such as boundaries. But what are boundaries? Why do we struggle with creating and responding to boundaries? There is nothing inherently wrong with a boundary, in fact, boundaries are often the tool we need in […]

The Joys Of Boundaries

When I notice the content of what much of our world suggests for self care, we don’t usually discuss either the political self or the possible therapeutic benefits of political action. These topics often include exercise, nutrition, unplugging from technology, engaging in spirituality, and spending time with loved ones. Often, self-care can involve disengaging from […]

The Political Self: The Possible Therapeutic Benefits of Political Action

Anxious attachment can be painful–fear of rejection and loss, constant worry about your partner’s emotions, and low self-esteem. However, while attachment is about our relationships, it is absolutely possible to learn how to self-soothe anxious attachment. Read on for tips from a therapist.   What is anxious attachment? Anxious attachment is one of four attachment […]

How To Self-Soothe and Heal Anxious Attachment

Is relational happiness reality minus expectations? Have you ever watched that seen from the the movie, 500 Days Of Summer, where Joseph Gordon Levitt, can’t wait to meet his ex, Zoey Deschanel at a party she’s hosting? He thinks that the meeting will go one way; they will immediately reconnect and realize that they are […]

Is Relational Happiness Reality Minus Expectations?

Studies show that 40 to 50 percent of marriages end in divorce. If you’re looking at relationships in general, the breakup rate is much higher. In some cases, the people in the relationship shouldn’t be together, and breaking up is a good thing. However, there are tons of couples that could be truly happy and content if […]

Can Couples Therapy Save A Relationship?