Mental health is a crucial aspect of our overall well-being. Yet it often doesn’t receive the same attention as physical health. As more individuals and societies recognize the importance of mental health, the conversation surrounding it has grown louder. It’s more urgent. This article sheds light on why mental health is important to talk about. […]

Prioritizing Mental Health for Well-being

In the modern world, where emotional distress can stem from various sources, relationship conflicts often take center stage. We know that there is a direct link between relationship stress and issues like anxiety, depression, and addiction. As a result, couples counseling has emerged as a crucial resource for addressing these challenges and nurturing healthier relationships. […]

Understanding Relationship Counselling Techniques

When I admittedly search through Google’s SEO to see where we stand I notice the common searches for marriage counseling versus couples therapy. Two different words will give you different results. But does the language matter? Simply put, yes and no. Let’s dive into it. Couples Therapy: What Is It? Couples therapy is for improving […]

Marriage Counseling Versus Couples Therapy?

Understanding Core Erotic Themes: Building Stronger Relationships Through Communication What Are Core Erotic Themes? Core erotic themes (COT) are deeply ingrained triggers of sexual arousal that play a significant role in shaping our sexual identities and desires. These themes can encompass a wide range of factors, including specific objects, scenarios, emotions, or power dynamics that […]

What Are Your Core Erotic Themes?

As a therapist, you’re dedicated to helping others navigate their emotional journeys and improve their well-being. However, it’s crucial to remember that therapists also need support and guidance to maintain their own mental and emotional health. At Be Well Therapy Group, one of our specialties includes therapy for therapists! We utilize a range of effective […]

Therapy for Therapists: Why Choose Be Well Therapy Group

As therapists, we are entrusted with the task of understanding and supporting individuals across a spectrum of cognitive functioning. As clinicians at Be Well Therapy Group, we’ve enjoyed reading Jenara Nerenberg‘s insightful book “Divergent Mind,” which explores neurodiversity beyond clinical labels and embraces the inherent diversity in human brain functioning. One of the fundamental principles […]

Navigating Neurodiversity: A Therapist’s Perspective on Embracing Cognitive Diversity

As someone who has struggled with anxiety, I know firsthand the overwhelming nature of negative emotions. However, through learning emotional regulation skills, particularly through Dialectical Behavior Therapy (DBT), I have experienced a transformation in my ability to manage these emotions effectively. These skills not only helped me cope with social anxiety but also provided me […]

Emotional Regulation and DBT: A Personal Journey to Overcoming Anxiety

Understanding ADHD in the Context of Relationships Living with ADHD can present unique challenges, especially when it comes to relationships. At Be Well Therapy Group we have witnessed firsthand the impact it can have on individuals and their loved ones. In this article, we will explore the complexities of ADHD and how it can affect […]

Navigating ADHD in Relationships: Strategies for Compassion and Empathy

Sexual scripts and sexual blueprints are terms often used interchangeably, but they actually refer to distinct aspects of our sexual identity. Let’s break down the difference between the two and how they shape our sexual experiences. Sexual Scripts Sexual scripts are like the unwritten rules that guide our sexual behavior. They’re influenced by societal norms, cultural […]

Understanding Sexual Scripts vs. Sexual Blueprints: A Simple Guide

When a person reaches out for therapy due to having a sexual dysfunction, one of the first things they often want to know is, can you fix me? Is this psychological? Is there hope? Well, as someone who has worked with folks who suffer from numerous types of sexual dysfunctions throughout the years, I can […]

Understanding Sexual Dysfunction: Its Impact on Relationships and Individuals

Do you want to fix your relationships, improve your emotional connections, and find long-term happiness? Emotionally Focused Therapy (EFT) might be the solution you’ve been searching for. In this article, we’ll explore who EFT is for, why you should consider trying it, and how a therapist at Be Well Therapy Group might implement it during […]

Fix Your Relationships With EFT

If Emotionally Focused Therapy (EFT) sounds familiar to you, but you aren’t exactly sure how it works, then you’ve come to the right place. EFT is a highly effective and evidence-based approach to couples and individual therapy that focuses on understanding and healing emotional bonds. Developed by Dr. Sue Johnson in the 1980s, EFT has […]

Exploring Emotionally Focused Therapy: Healing Through Connection