In a world filled with busy schedules, constant distractions, and growing pressures, nurturing relationships can sometimes take a back seat. Couples often find themselves struggling with communication, emotional disconnect, or ongoing conflicts that feel insurmountable. This is where intensive couples therapy comes in—a focused, immersive approach designed to rekindle intimacy, resolve issues, and promote emotional […]

In the digital age, technology has become a double-edged sword. It connects us. But it can also create many challenges in our relationships. by Luca Bravo (https://unsplash.com/@lucabravo) Social media platforms, dating apps, and online communities have created new avenues for infidelity. They offer opportunities for secretive communication and emotional affairs. It can lead to feelings […]

As a therapist, you’re dedicated to helping others navigate their emotional journeys and improve their well-being. However, it’s crucial to remember that therapists also need support and guidance to maintain their own mental and emotional health. At Be Well Therapy Group, one of our specialties includes therapy for therapists! We utilize a range of effective […]

This time of year can be stressful for so many of us. We are tested on knowing what our boundaries are and how to stay true to our needs. Some of us are not partnered and that’s okay; even though as humans living in a modern society, we are bombarded with images and messages which […]

Social media has changed nearly every aspect of our everyday lives. From the way we communicate with our friends and family to the amount of time we spend on screens, there’s no doubt that the world has looked more different than ever since the invention of social media. Popular channels like Twitter, Facebook and Instagram […]

Leave Your Relationship: How do you know if you should leave a long-term partner Jan 30, 2019 By: Jennifer Seip

One of the most common issues people bring to our sessions is not knowing how to get through their feelings. We therapists call this processing.  For many of us, feeling our feelings is not something we have much experience with. Sadness, anger, fear and grief, can be confusing emotions that have the capability of completely […]

“I never expected this.” Why some affairs happen. 12/19/2018 By: Jennifer Seip, LMFT, MA What do you think of when you hear the word cheat, or affair? Do you think of an adulterer who committed a horrible crime? Or someone who only considers themselves, and has no concern about who they are hurting? Possibly both? […]

Break up healing strategies 11/26/17 By: Jennifer Seip, LMFT When a partner of mine broke-up with me some years ago, I wasn’t ready. It came as a shock. I thought that we were doing fine. In my head, I had planned what we would be together during the holidays. I thought about where we would […]