Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in […]

Insecure Attachment: What You Should Know

Have you ever experienced the fight, flight, or freeze response? Our brain’s have a great way of activating a self protection protocol during periods of high stress. If we perceive the threat to be something we are capable of overcoming, we fight. If we think we can outrun it, we fly, and if neither of […]

Fight, Flight, or Freeze | Why is this happening and what you can do about it!