In a world filled with busy schedules, constant distractions, and growing pressures, nurturing relationships can sometimes take a back seat. Couples often find themselves struggling with communication, emotional disconnect, or ongoing conflicts that feel insurmountable. This is where intensive couples therapy comes in—a focused, immersive approach designed to rekindle intimacy, resolve issues, and promote emotional […]

Why Choose Intensive Couples Therapy? Weekend Retreats for Relationship Renewal (EFT, Gottman Method, or Both?)

Searching for the right therapist near you can feel like a daunting task. It’s essential to find someone who fits your needs and has experience helping others dealing with similar issues. This is true whether you are dealing with anxiety, depression, trauma, relationship issues, gender issues, sexual struggles, career stress, neurodivergence-related stress, or just want […]

Find The Right Therapist Near Me

If you’re searching for “somatic therapy” or “somatic therapist near me” in Philadelphia, Pennsylvania, you’re not alone. Ever since the release of Bessel Van Der Kolk’s The Body Keeps The Score, many folks are discovering the impact that somatic therapy can have on their physical, emotional, and mental well-being. In Philadelphia, you can find a […]

Unlock Your Healing: The Power of Somatic Therapy

In the digital age, technology has become a double-edged sword. It connects us. But it can also create many challenges in our relationships. by Luca Bravo (https://unsplash.com/@lucabravo) Social media platforms, dating apps, and online communities have created new avenues for infidelity. They offer opportunities for secretive communication and emotional affairs. It can lead to feelings […]

Navigating Infidelity in a World with Technology

Mental health is a crucial aspect of our overall well-being. Yet it often doesn’t receive the same attention as physical health. As more individuals and societies recognize the importance of mental health, the conversation surrounding it has grown louder. It’s more urgent. This article sheds light on why mental health is important to talk about. […]

Prioritizing Mental Health for Well-being

In the modern world, where emotional distress can stem from various sources, relationship conflicts often take center stage. We know that there is a direct link between relationship stress and issues like anxiety, depression, and addiction. As a result, couples counseling has emerged as a crucial resource for addressing these challenges and nurturing healthier relationships. […]

Understanding Relationship Counselling Techniques

When I admittedly search through Google’s SEO to see where we stand I notice the common searches for marriage counseling versus couples therapy. Two different words will give you different results. But does the language matter? Simply put, yes and no. Let’s dive into it. Couples Therapy: What Is It? Couples therapy is for improving […]

Marriage Counseling Versus Couples Therapy?

Understanding Core Erotic Themes: Building Stronger Relationships Through Communication What Are Core Erotic Themes? Core erotic themes (COT) are deeply ingrained triggers of sexual arousal that play a significant role in shaping our sexual identities and desires. These themes can encompass a wide range of factors, including specific objects, scenarios, emotions, or power dynamics that […]

What Are Your Core Erotic Themes?

As a therapist, you’re dedicated to helping others navigate their emotional journeys and improve their well-being. However, it’s crucial to remember that therapists also need support and guidance to maintain their own mental and emotional health. At Be Well Therapy Group, one of our specialties includes therapy for therapists! We utilize a range of effective […]

Therapy for Therapists: Why Choose Be Well Therapy Group

Understanding ADHD in the Context of Relationships Living with ADHD can present unique challenges, especially when it comes to relationships. At Be Well Therapy Group we have witnessed firsthand the impact it can have on individuals and their loved ones. In this article, we will explore the complexities of ADHD and how it can affect […]

Navigating ADHD in Relationships: Strategies for Compassion and Empathy

Sexual scripts and sexual blueprints are terms often used interchangeably, but they actually refer to distinct aspects of our sexual identity. Let’s break down the difference between the two and how they shape our sexual experiences. Sexual Scripts Sexual scripts are like the unwritten rules that guide our sexual behavior. They’re influenced by societal norms, cultural […]

Understanding Sexual Scripts vs. Sexual Blueprints: A Simple Guide

Do you want to fix your relationships, improve your emotional connections, and find long-term happiness? Emotionally Focused Therapy (EFT) might be the solution you’ve been searching for. In this article, we’ll explore who EFT is for, why you should consider trying it, and how a therapist at Be Well Therapy Group might implement it during […]

Fix Your Relationships With EFT