As a therapist, you’re dedicated to helping others navigate their emotional journeys and improve their well-being. However, it’s crucial to remember that therapists also need support and guidance to maintain their own mental and emotional health. At Be Well Therapy Group, one of our specialties includes therapy for therapists! We utilize a range of effective […]

As someone who has struggled with anxiety, I know firsthand the overwhelming nature of negative emotions. However, through learning emotional regulation skills, particularly through Dialectical Behavior Therapy (DBT), I have experienced a transformation in my ability to manage these emotions effectively. These skills not only helped me cope with social anxiety but also provided me […]

Many people have heard of post-traumatic stress disorder, a mental health condition that is the result of an acute traumatic event taking place. Common examples of traumas that can result in PTSD include military service, sexual or physical assault, a car accident or an extreme natural disaster. In most cases, PTSD stems from a single […]

Recovering from sexual trauma can be incredibly hard. It can take time for you to feel like yourself again and even longer for you to be able to rid yourself of the fear your trauma has caused. But, it’s not impossible. Unfortunately, there are countless stories of sexual trauma, but they do show that recovery […]

Studies show that 40 to 50 percent of marriages end in divorce. If you’re looking at relationships in general, the breakup rate is much higher. In some cases, the people in the relationship shouldn’t be together, and breaking up is a good thing. However, there are tons of couples that could be truly happy and content if […]

By: Jennifer Seip, LMFT, MA   click here for my video! Grief is sad. Grief is scary. Furthermore, grief is confusing. If you’ve experienced grief yourself,  for someone you once knew, a family member, a friend, a lost loved one, or you’ve experienced it in the form of a break up or move, the you […]

Learn more about some of the fascinating powers of your brain! 12/5/18 By: Jennifer Seip, LMFT, MA Have you ever heard someone refer to humans as left brain dominant? Do you even know what that means? Well today I’m going to tell you exactly what that means and how to get more out of your […]

Have you ever experienced the fight, flight, or freeze response? Our brain’s have a great way of activating a self protection protocol during periods of high stress. If we perceive the threat to be something we are capable of overcoming, we fight. If we think we can outrun it, we fly, and if neither of […]

So last week, I was driving into work listening to my regular radio station, and guess who came on? …Dave Matthews Band, Crash. I love that song. Every time I listen to it, instantly I’m brought back to those high school years when it felt like I had my life ahead of me. My only […]