Recovering from sexual trauma can be incredibly hard. It can take time for you to feel like yourself again and even longer for you to be able to rid yourself of the fear your trauma has caused. But, it’s not impossible. Unfortunately, there are countless stories of sexual trauma, but they do show that recovery […]

The Stages of Sexual Trauma: Everything You Need to Know

Studies show that 40 to 50 percent of marriages end in divorce. If you’re looking at relationships in general, the breakup rate is much higher. In some cases, the people in the relationship shouldn’t be together, and breaking up is a good thing. However, there are tons of couples that could be truly happy and content if […]

Can Couples Therapy Save A Relationship?

By: Jennifer Seip, LMFT, MA   click here for my video! Grief is sad. Grief is scary. Furthermore, grief is confusing. If you’ve experienced grief yourself,  for someone you once knew, a family member, a friend, a lost loved one, or you’ve experienced it in the form of a break up or move, the you […]

How To Help A Person Who Is Grieving

Learn more about some of the fascinating powers of your brain! 12/5/18 By: Jennifer Seip, LMFT, MA Have you ever heard someone refer to humans as left brain dominant? Do you even know what that means? Well today I’m going to tell you exactly what that means and how to get more out of your […]

How Insight About The Left and Right Brain Can Lead You To Euphoria

Have you ever experienced the fight, flight, or freeze response? Our brain’s have a great way of activating a self protection protocol during periods of high stress. If we perceive the threat to be something we are capable of overcoming, we fight. If we think we can outrun it, we fly, and if neither of […]

Fight, Flight, or Freeze | Why is this happening and what you can do about it!

So last week, I was driving into work listening to my regular radio station, and guess who came on? …Dave Matthews Band, Crash. I love that song. Every time I listen to it, instantly I’m brought back to those high school years when it felt like I had my life ahead of me. My only […]

HOW PTSD EFFECTS THE BRAIN