In a world filled with busy schedules, constant distractions, and growing pressures, nurturing relationships can sometimes take a back seat. Couples often find themselves struggling with communication, emotional disconnect, or ongoing conflicts that feel insurmountable. This is where intensive couples therapy comes in—a focused, immersive approach designed to rekindle intimacy, resolve issues, and promote emotional […]

Mental health is a crucial aspect of our overall well-being. Yet it often doesn’t receive the same attention as physical health. As more individuals and societies recognize the importance of mental health, the conversation surrounding it has grown louder. It’s more urgent. This article sheds light on why mental health is important to talk about. […]

As a therapist, you’re dedicated to helping others navigate their emotional journeys and improve their well-being. However, it’s crucial to remember that therapists also need support and guidance to maintain their own mental and emotional health. At Be Well Therapy Group, one of our specialties includes therapy for therapists! We utilize a range of effective […]

When a person reaches out for therapy due to having a sexual dysfunction, one of the first things they often want to know is, can you fix me? Is this psychological? Is there hope? Well, as someone who has worked with folks who suffer from numerous types of sexual dysfunctions throughout the years, I can […]

As a relationship therapist, I often find my clients feel a sense of responsibility for their partner, or family members’ feelings.  My clients feel entangled in the emotions of their loved ones which causes them to develop people pleaser tendencies. They don’t know how to self validate and they try to anticipate, adjust or control their […]

Studies show that 40 to 50 percent of marriages end in divorce. If you’re looking at relationships in general, the breakup rate is much higher. In some cases, the people in the relationship shouldn’t be together, and breaking up is a good thing. However, there are tons of couples that could be truly happy and content if […]

How do you quiet your inner critic and increase self compassion? By Jennifer Seip Let’s envision that you have a friend. The two of you go as far back as middle school or elementary school. How about we call them Alex. You and Alex used to do everything together. I mean, you grew up together. […]

By: Jennifer Seip Let’s talk about Toxic Shame. What comes to your mind when you think of it? For me, it’s a dark, sinking feeling in my gut. My breathing gets shallow and I want to spend all day curled up in bed, alone, by myself. For others, it’s raging adrenaline. Their heart feels like […]

Do you struggle with people-pleasing? Here are three tips to stop being a people-pleaser. August 23, 2020 By Jennifer Seip

For Those of You Who Are Animal Lovers: The Emotional Benefits That Come From Owning A Pet February 21, 2019 By: Jennifer Seip Hi everyone! If you don’t feel like reading, click this link for my full video! The Emotional Benefits That Come From Owning A Pet You had to know this was coming. Eventually, […]

12/12/18 By: Jennifer Seip Have you ever heard the term, “Growth Mindset?” Many people believe that the key to success is hidden in this framework. What is Growth Mindset? Growth Mindset is the belief that people’s most basic abilities can be developed through dedication and hard work. Because our brains are plastic, if we consistently […]

Learn more about some of the fascinating powers of your brain! 12/5/18 By: Jennifer Seip, LMFT, MA Have you ever heard someone refer to humans as left brain dominant? Do you even know what that means? Well today I’m going to tell you exactly what that means and how to get more out of your […]