By: Del Thompson There are many skills that almost everyone finds themselves working on at some point in our lives, such as boundaries. But what are boundaries? Why do we struggle with creating and responding to boundaries? There is nothing inherently wrong with a boundary, in fact, boundaries are often the tool we need in […]

When I notice the content of what much of our world suggests for self care, we don’t usually discuss either the political self or the possible therapeutic benefits of political action. These topics often include exercise, nutrition, unplugging from technology, engaging in spirituality, and spending time with loved ones. Often, self-care can involve disengaging from […]

Anxious attachment can be painful–fear of rejection and loss, constant worry about your partner’s emotions, and low self-esteem. However, while attachment is about our relationships, it is absolutely possible to learn how to self-soothe anxious attachment. Read on for tips from a therapist.   What is anxious attachment? Anxious attachment is one of four attachment […]

Is relational happiness reality minus expectations? Have you ever watched that seen from the the movie, 500 Days Of Summer, where Joseph Gordon Levitt, can’t wait to meet his ex, Zoey Deschanel at a party she’s hosting? He thinks that the meeting will go one way; they will immediately reconnect and realize that they are […]

Studies show that 40 to 50 percent of marriages end in divorce. If you’re looking at relationships in general, the breakup rate is much higher. In some cases, the people in the relationship shouldn’t be together, and breaking up is a good thing. However, there are tons of couples that could be truly happy and content if […]