The importance of having self compassion. By, Jennifer Seip   I am definitely a believer in a bit of self disclosure. Some therapists are not, but if you haven’t already discovered from watching my videos and reading my blog posts, I am. Lately I’ve been a bit out of sorts, even a little down. This […]

Self Compassion’s Role in Love and Relationships

Do this once a week for a better relationship 12/7/2018 By: Jennifer Seip, LMFT, MA Dear friends, Today I am going to tell you about one thing. This one thing is so huge, that if you do it once a week, every week, your relationship will be greatly improved. I know it sounds simple, but aren’t […]

Learn About The Check-In: One Thing You Should Be Doing Every Week For a Better Relationship

What you should know before you move in with your partner 10/24/18 By: Jennifer Seip, LMFT, MA   Hey everyone! I’m really excited to share with you that I am going to start doing video’s (yay!) It’s really important to me that you have a place to go and learn correct information about all things […]

4 Questions You Should Be Asking Before Moving In

Learn why it is important to leave emotional space to connect 8/8/18 By: Jennifer Seip, LMFT When my husband and I first moved in together, like many couples, we had to workout a few kinks. We discussed the usual stuff like, who would do the dishes, make dinner and take out the trash. However, one […]

The Link Between Emotional Capacity And Connection

Dr. John Gottman, the founder of The Gottman Institute in Seattle, has proven that there are four communication styles which are extremely destructive to relationships. These patterns of interaction are Criticism, Defensiveness, Stonewalling, and Contempt. If these styles persist in partnerships, it could mean divorce or separation. Knowing what they are and being able to […]


  The problem with keep score in a relationship 12/28/2016 By: Jennifer Seip, LMFT Have you ever lived with a partner? It’s a lot easier to spot troublesome thoughts and behaviors when you have to face the same person every day. Not only does time spent with that person usually increase, but now you have […]

Why Keeping Score Can Ruin Your Relationship

Learn how to think more positively with reframing Reframing: How To Change Your Perspective 3/15/16 By: Jennifer Seip, LMFT, MA   Imagine yourself waking up in the morning after a bad nights’ sleep. You have to go to work and deal with a problem that occurred the day before. At 6pm, you get home and […]

Reframing: How To Change Your Perspective