In a world filled with busy schedules, constant distractions, and growing pressures, nurturing relationships can sometimes take a back seat. Couples often find themselves struggling with communication, emotional disconnect, or ongoing conflicts that feel insurmountable. This is where intensive couples therapy comes in—a focused, immersive approach designed to rekindle intimacy, resolve issues, and promote emotional […]

Searching for the right therapist near you can feel like a daunting task. It’s essential to find someone who fits your needs and has experience helping others dealing with similar issues. This is true whether you are dealing with anxiety, depression, trauma, relationship issues, gender issues, sexual struggles, career stress, neurodivergence-related stress, or just want […]

If you’re searching for “somatic therapy” or “somatic therapist near me” in Philadelphia, Pennsylvania, you’re not alone. Ever since the release of Bessel Van Der Kolk’s The Body Keeps The Score, many folks are discovering the impact that somatic therapy can have on their physical, emotional, and mental well-being. In Philadelphia, you can find a […]

Delving into Sexual Fetishes: Create Intimacy and Understanding Unpacking Sexual Fetishes Intimacy is the core of a thriving relationship. An in the realm of intimacy, both sexual desires and preferences, (including sexual fetishes,) can profoundly shape the dynamics of a relationship. Decoding Sexual Fetishes A sexual fetish is a sexual interest or desire for a […]

As a therapist, you’re dedicated to helping others navigate their emotional journeys and improve their well-being. However, it’s crucial to remember that therapists also need support and guidance to maintain their own mental and emotional health. At Be Well Therapy Group, one of our specialties includes therapy for therapists! We utilize a range of effective […]

Do you want to fix your relationships, improve your emotional connections, and find long-term happiness? Emotionally Focused Therapy (EFT) might be the solution you’ve been searching for. In this article, we’ll explore who EFT is for, why you should consider trying it, and how a therapist at Be Well Therapy Group might implement it during […]

If Emotionally Focused Therapy (EFT) sounds familiar to you, but you aren’t exactly sure how it works, then you’ve come to the right place. EFT is a highly effective and evidence-based approach to couples and individual therapy that focuses on understanding and healing emotional bonds. Developed by Dr. Sue Johnson in the 1980s, EFT has […]

When it comes to dating and marriage, we often hear about the butterflies and the fireworks, but rarely do we hear about the ick in a long term relationship. But what about the moments when something feels off? Something inexplicable that sends shivers down your spine and makes you question everything? Ah yes, I’m talking […]

By: Del Thompson There are many skills that almost everyone finds themselves working on at some point in our lives, such as boundaries. But what are boundaries? Why do we struggle with creating and responding to boundaries? There is nothing inherently wrong with a boundary, in fact, boundaries are often the tool we need in […]

By: Brynne Kessler, MFT John Gottman’s research reflects: couples who stay together the longest are those who allow each other to be influenced by another. In other words, it is important to remain open to your partner’s perspective. As a couple’s therapist, I often witness couples get stuck in the communication challenge of needing to be […]

Have you ever heard of emotional intelligence? Just like everything in life, your relationships take skill and knowledge to work. If you’re not well-equipped, you can quickly run into difficulties and maintaining healthy relationships will be tough! One of the most important skills to learn and understand is emotional intelligence. For relationships, from romantic connections […]

In relationships, it’s normal for each person to have their own strengths and weaknesses. When you find the right partner, you’ll complement each other so you both grow as better people. However, there is a fine line you can cross where your relationship goes from dependent to codependent. If this happens, it might be unhealthy […]