Be Well Therapy Group Articles & Blog
Social media has changed nearly every aspect of our everyday lives. From the way we communicate with our friends and family to the amount of time we spend on screens, there’s no doubt that the world has looked more different than ever since the invention of social media. Popular channels like Twitter, Facebook and Instagram […]
By now, you’ve likely heard of the terms “gaslighting” and “ghosting.” These are dating terms that have entered the mainstream lexicon thanks to the popularity of dating apps like Bumble and Hinge. Another term that’s been making the rounds lately is “breadcrumbing.” But even if you don’t know what breadcrumbing is, you may very well be experiencing […]
As a relational therapist, I often come across variations of this mind reading statement when working with couples, “If they really loved me, they would just know what I need.” This assumption usually comes to light when I’m exploring frustrations that exist within a relationship. They are due to unmet needs. Furthermore, when I start […]
Studies show that 40 to 50 percent of marriages end in divorce. If you’re looking at relationships in general, the breakup rate is much higher. In some cases, the people in the relationship shouldn’t be together, and breaking up is a good thing. However, there are tons of couples that could be truly happy and content if […]
How to make marriage work and stop fighting By: Jennifer Seip, LMFT, MA 1/14/21 It is hard to make marriage work. You spend years waking up to the same person every day. You see them at their best and at their worst. Small annoyances that you thought you could let go, slowly start to […]
How do you quiet your inner critic and increase self compassion? By Jennifer Seip Let’s envision that you have a friend. The two of you go as far back as middle school or elementary school. How about we call them Alex. You and Alex used to do everything together. I mean, you grew up together. […]
By: Jennifer Seip If you have ever been to couples therapy, then you have probably heard of The Five Love Languages. Since being published, Gary Chapman has sold over 13 million copies. But what are they in the first place? How do you find out what your language is? Lastly, why are they so important? […]
By: Jennifer Seip Let’s talk about Toxic Shame. What comes to your mind when you think of it? For me, it’s a dark, sinking feeling in my gut. My breathing gets shallow and I want to spend all day curled up in bed, alone, by myself. For others, it’s raging adrenaline. Their heart feels like […]
Do you struggle with people-pleasing? Here are three tips to stop being a people-pleaser. August 23, 2020 By Jennifer Seip
Jennifers mid-pandemic thoughts July 6, 2020 By: Jennifer Seip
What are support systems and why are they important? By: Jennifer Seip, LMFT, MA “If I was truly happy with myself, then I wouldn’t feel like I need other people,” is something I hear all the time. As a society, we’ve been taught that the thermometer for happiness lies partly with being able to be […]
By: Jennifer Seip, LMFT Do you know when it’s okay to keep something hidden from your partner? Many believe that in a romantic relationship, there shouldn’t be anything hidden. But how close is too close? When should you disclose information and when should it be kept to yourself? In this article, I am referring […]
