Do you struggle with people-pleasing? Here are three tips to stop being a people-pleaser. August 23, 2020 By Jennifer Seip

Anxiety

3 Tips To Stop Being A People-Pleaser

Jennifers mid-pandemic thoughts July 6, 2020 By: Jennifer Seip

Anxiety

Jennifer’s Mid-Pandemic Thoughts

What are support systems and why are they important? By: Jennifer Seip, LMFT, MA “If I was truly happy with myself, then I wouldn’t feel like I need other people,” is something I hear all the time. As a society, we’ve been taught that the thermometer for happiness lies partly with being able to be […]

Communication

Support Systems and Why You Need Them

By: Jennifer Seip, LMFT   Do you know when it’s okay to keep something hidden from your partner?  Many believe that in a romantic relationship, there shouldn’t be anything hidden. But how close is too close? When should you disclose information and when should it be kept to yourself? In this article, I am referring […]

Communication

Secrets Versus Privacy

Yes, Seasonal Depression Is A Real Thing! April 9, 2019 By, Jennifer Seip, LMFT, MA Click this link to watch my video all about seasonal depression! Has anyone else been thinking that this winter has been way too long? Every year around this time, I start to get really antsy for a vacation. I feel […]

Anxiety

Yes, Seasonal Depression Is A Real Thing!

Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in […]

Attachment

Insecure Attachment: What You Should Know

For Those of You Who Are Animal Lovers: The Emotional Benefits That Come From Owning A Pet February 21, 2019 By: Jennifer Seip Hi everyone! If you don’t feel like reading, click this link for my full video! The Emotional Benefits That Come From Owning A Pet You had to know this was coming. Eventually, […]

Trauma

The Emotional Benefits That Come From Owning A Pet

Mentally Strong: 6 Strategies for Raising A Resilient Child What do you think of when I refer to the words mentally strong?  Some individuals will think that it means being able to suppress emotions. Others might say that being strong mentally means not caring. On the contrary. An individual who is mentally strong is resilient […]

Parenthood

Mentally Strong: 6 Strategies for Raising A Resilient Child

By: Jennifer Seip, LMFT, MA   click here for my video! Grief is sad. Grief is scary. Furthermore, grief is confusing. If you’ve experienced grief yourself,  for someone you once knew, a family member, a friend, a lost loved one, or you’ve experienced it in the form of a break up or move, the you […]

Communication

How To Help A Person Who Is Grieving

Leave Your Relationship: How do you know if you should leave a long-term partner Jan 30, 2019 By: Jennifer Seip

Separation

Leave Your Relationship: How To Know When You Should Leave A Long-Term Partner

If you prefer watching instead of reading, click here! I’m sure you’ve heard this story before. You and your partner are trying to make a decision. For example, let’s say you’re planning a vacation. You want to go to a nice relaxing beach resort and they want to go hiking in the Rocky Mountains. Because […]

Communication

The Art Of Compromise

Do you lack motivation? Here are some things that might help. January 9, 2019 By: Jennifer Seip, LMFT, MA This morning I woke up and did not want to get out of bed. In fact, I wanted to stay in bed so bad that I got up, walked my dog, and then got back under […]

Anxiety

3 Things You Can Be Doing Right Now To Beat Lack of Motivation