Be Well Therapy Group Articles & Blog
Yes, Seasonal Depression Is A Real Thing! April 9, 2019 By, Jennifer Seip, LMFT, MA Click this link to watch my video all about seasonal depression! Has anyone else been thinking that this winter has been way too long? Every year around this time, I start to get really antsy for a vacation. I feel […]
Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in […]
For Those of You Who Are Animal Lovers: The Emotional Benefits That Come From Owning A Pet February 21, 2019 By: Jennifer Seip Hi everyone! If you don’t feel like reading, click this link for my full video! The Emotional Benefits That Come From Owning A Pet You had to know this was coming. Eventually, […]
Mentally Strong: 6 Strategies for Raising A Resilient Child What do you think of when I refer to the words mentally strong? Some individuals will think that it means being able to suppress emotions. Others might say that being strong mentally means not caring. On the contrary. An individual who is mentally strong is resilient […]
By: Jennifer Seip, LMFT, MA click here for my video! Grief is sad. Grief is scary. Furthermore, grief is confusing. If you’ve experienced grief yourself, for someone you once knew, a family member, a friend, a lost loved one, or you’ve experienced it in the form of a break up or move, the you […]
Leave Your Relationship: How do you know if you should leave a long-term partner Jan 30, 2019 By: Jennifer Seip
If you prefer watching instead of reading, click here! I’m sure you’ve heard this story before. You and your partner are trying to make a decision. For example, let’s say you’re planning a vacation. You want to go to a nice relaxing beach resort and they want to go hiking in the Rocky Mountains. Because […]
Do you lack motivation? Here are some things that might help. January 9, 2019 By: Jennifer Seip, LMFT, MA This morning I woke up and did not want to get out of bed. In fact, I wanted to stay in bed so bad that I got up, walked my dog, and then got back under […]
One of the most common issues people bring to our sessions is not knowing how to get through their feelings. We therapists call this processing. For many of us, feeling our feelings is not something we have much experience with. Sadness, anger, fear and grief, can be confusing emotions that have the capability of completely […]
“I never expected this.” Why some affairs happen. 12/19/2018 By: Jennifer Seip, LMFT, MA What do you think of when you hear the word cheat, or affair? Do you think of an adulterer who committed a horrible crime? Or someone who only considers themselves, and has no concern about who they are hurting? Possibly both? […]
12/12/18 By: Jennifer Seip Have you ever heard the term, “Growth Mindset?” Many people believe that the key to success is hidden in this framework. What is Growth Mindset? Growth Mindset is the belief that people’s most basic abilities can be developed through dedication and hard work. Because our brains are plastic, if we consistently […]
Learn more about some of the fascinating powers of your brain! 12/5/18 By: Jennifer Seip, LMFT, MA Have you ever heard someone refer to humans as left brain dominant? Do you even know what that means? Well today I’m going to tell you exactly what that means and how to get more out of your […]
